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Essay on yoga in English in 100 words for Students & Childrens

 

Essay on Yoga (100 words)

International Yoga Day is celebrated worldwide on 21 June. The word yoga is derived from the Sanskrit word yoja. Yoga is not just physical exercise but a holistic lifestyle that balances the body, mind, and spirit. The theme of Yoga Day 2025 is "Yoga for One Earth and One Health". We understand that our health is connected to the Earth. Yoga not only improves personal health but also promotes a sense of connection with nature and environmental protection. When we practice yoga regularly, we not only stay healthy and fit but also fulfill our duties towards the Earth. Yoga is essential for a healthy life and a healthy Earth.

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